闫 立锋 87m row
87
Meters
0:32.5
Time
3:06.7
Pace
4
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 8 |
| Drag Factor | 94 |
April 30, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:32.5 | 87 | 3:06.7 | 54 | 484 | 4 | 17 | 129 |
| 0:29.0 | 87 | 2:46.6 | 76 | 560 | 4 | 17 | 129 |
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Workout Graph
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