闫 立锋 356m row
356
Meters
2:55.2
Time
4:06.0
Pace
19
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 93 |
April 27, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.2 | 356 | 4:06.0 | 23 | 380 | 19 | 14 | 119 |
| 2:19.9 | 356 | 3:16.4 | 46 | 458 | 19 | 14 | 119 |
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Workout Graph
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