闫 立锋 6666m row
6,666
Meters
30:16.3
Time
2:16.2
Pace
389
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 96 |
April 24, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 6,666 | 2:16.2 | 138 | 776 | 389 | 16 | 140 |
| 6:16.3 | 1,400 | 2:14.3 | 144 | 796 | 83 | 16 | 133 |
| 6:17.6 | 2,800 | 2:14.8 | 143 | 791 | 82 | 17 | 143 |
| 6:25.5 | 4,200 | 2:17.6 | 134 | 761 | 81 | 16 | 139 |
| 6:29.6 | 5,600 | 2:19.1 | 130 | 747 | 80 | 16 | 136 |
| 4:47.4 | 6,666 | 2:14.8 | 143 | 791 | 63 | 17 | 152 |
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Workout Graph
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