闫 立锋 6666m row
6,666
Meters
30:24.4
Time
2:16.8
Pace
394
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 96 |
April 23, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 6,666 | 2:16.8 | 137 | 770 | 394 | 17 | 146 |
| 6:12.3 | 1,400 | 2:12.9 | 149 | 812 | 84 | 19 | 138 |
| 6:15.6 | 2,800 | 2:14.1 | 145 | 799 | 83 | 17 | 144 |
| 6:21.8 | 4,200 | 2:16.3 | 138 | 775 | 82 | 17 | 147 |
| 6:54.1 | 5,600 | 2:27.8 | 108 | 672 | 81 | 16 | 147 |
| 4:40.6 | 6,666 | 2:11.6 | 154 | 828 | 64 | 18 | 154 |
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Workout Graph
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