闫 立锋 6666m row
6,666
Meters
30:46.3
Time
2:18.4
Pace
403
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 94 |
April 21, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.3 | 6,666 | 2:18.4 | 132 | 753 | 403 | 18 | 141 |
| 6:07.0 | 1,400 | 2:11.0 | 155 | 834 | 85 | 20 | 144 |
| 7:07.0 | 2,800 | 2:32.5 | 99 | 639 | 85 | 17 | 145 |
| 6:18.2 | 4,200 | 2:15.0 | 142 | 788 | 85 | 19 | 133 |
| 6:33.7 | 5,600 | 2:20.6 | 126 | 733 | 84 | 18 | 144 |
| 4:40.4 | 6,666 | 2:11.5 | 154 | 829 | 64 | 19 | 143 |
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Workout Graph
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