闫 立锋 474m row
474
Meters
17:16.5
Time
18:13.3
Pace
26
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 93 |
April 19, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.5 | 474 | 18:13.3 | 300 | 26 | 24 | |
| 2:22.4 | 474 | 2:30.2 | 103 | 655 | 26 | 24 |
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Workout Graph
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