闫 立锋 6666m row
6,666
Meters
30:56.0
Time
2:19.2
Pace
398
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 94 |
April 19, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.0 | 6,666 | 2:19.2 | 130 | 746 | 398 | 18 | 150 |
| 6:07.6 | 1,400 | 2:11.2 | 155 | 832 | 84 | 20 | 142 |
| 6:04.0 | 2,800 | 2:10.0 | 159 | 848 | 85 | 19 | 151 |
| 7:11.6 | 4,200 | 2:34.1 | 96 | 628 | 82 | 16 | 151 |
| 6:36.9 | 5,600 | 2:21.7 | 123 | 722 | 84 | 18 | 150 |
| 4:55.9 | 6,666 | 2:18.7 | 131 | 750 | 63 | 18 | 157 |
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Workout Graph
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