闫 立锋 89m row
89
Meters
0:48.9
Time
4:34.7
Pace
4
Calories
92
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
| Stroke Count | 7 |
| Drag Factor | 94 |
April 15, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.9 | 89 | 4:34.7 | 17 | 358 | 4 | 16 | 92 |
| 0:27.0 | 89 | 2:31.6 | 100 | 645 | 4 | 16 | 92 |
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Workout Graph
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