闫 立锋 279m row
279
Meters
2:07.7
Time
3:48.8
Pace
15
Calories
105
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 15 |
| Stroke Count | 23 |
| Drag Factor | 94 |
April 15, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 279 | 3:48.8 | 29 | 400 | 15 | 15 | 105 |
| 1:32.0 | 279 | 2:44.8 | 78 | 568 | 15 | 15 | 105 |
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Workout Graph
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