闫 立锋 6666m row
6,666
Meters
30:19.6
Time
2:16.4
Pace
389
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 90 |
April 12, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 6,666 | 2:16.4 | 138 | 773 | 389 | 16 | 140 |
| 6:25.8 | 1,400 | 2:17.7 | 134 | 760 | 81 | 16 | 140 |
| 6:19.4 | 2,800 | 2:15.5 | 141 | 784 | 82 | 16 | 133 |
| 6:23.0 | 4,200 | 2:16.7 | 137 | 770 | 82 | 16 | 138 |
| 6:25.0 | 5,600 | 2:17.5 | 135 | 763 | 81 | 17 | 139 |
| 4:46.4 | 6,666 | 2:14.3 | 144 | 796 | 63 | 18 | 150 |
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Workout Graph
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