闫 立锋 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 87 |
April 09, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 369 | 15 | 138 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 16 | 134 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 16 | 135 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 15 | 137 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 16 | 142 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 16 | 143 |
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Workout Graph
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