闫 立锋 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 102 |
April 08, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 373 | 17 | 137 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 19 | 131 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 17 | 139 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 16 | 136 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 16 | 136 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.