闫 立锋 30:00 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
370
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 101 |
April 07, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 370 | 16 | 145 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 67 | 16 | 134 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 17 | 143 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 17 | 147 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 17 | 148 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 17 | 154 |
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Workout Graph
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