闫 立锋 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 103 |
April 06, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 731 | 365 | 16 | 131 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 17 | 124 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 16 | 125 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 16 | 133 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 15 | 136 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 16 | 139 |
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Workout Graph
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