闫 立锋 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
381
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 445 |
| Drag Factor | 104 |
April 05, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 381 | 16 | 136 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 17 | 133 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 17 | 135 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 16 | 132 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 16 | 138 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 18 | 146 |
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Workout Graph
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