闫 立锋 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 103 |
April 01, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 766 | 381 | 15 | 137 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 17 | 139 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 16 | 136 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 15 | 130 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 15 | 139 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 16 | 142 |
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Workout Graph
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