闫 立锋 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
345
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 106 |
March 31, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 345 | 15 | 139 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 17 | 144 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 16 | 143 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 15 | 139 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 14 | 137 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 14 | 134 |
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Workout Graph
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