闫 立锋 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 105 |
March 30, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 403 | 16 | 155 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 17 | 149 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 16 | 154 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 16 | 151 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 15 | 152 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 17 | 171 |
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Workout Graph
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