Ashley Young 11x100m/0:15r SkiErg
1,100
Meters
7:03.1
Time
3:12.3
Pace
62
Calories
146
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,219 |
| Overall Time | 9:48.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 121 |
June 12, 2026 17:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,100 | 3:12.3 | 49 | 527 | 32 | 146 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 55 | 97 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 41 | 102 |
| 1:42.9 | 100 | 8:34.5 | 3 | 209 | 11 | 126 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 45 | 162 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 51 | 161 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 37 | 165 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 32 | 161 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 48 | 170 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 52 | 169 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 52 | 155 |
| 1:08.4 | 100 | 5:42.0 | 9 | 263 | 19 | 140 |
| r119 |
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Workout Graph
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