JURGEN ELSEN 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
275
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 192 |
March 31, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 275 | 32 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 64 | 34 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 32 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 55 | 32 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 33 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 43 | 32 |
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Workout Graph
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