Richard Pry 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
410
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 151 |
April 06, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 410 | 28 | 117 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 28 | 114 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 28 | 115 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 29 | 122 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 30 | 122 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 28 | 115 |
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Workout Graph
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