Kirsten Wright 4x500m/1:30r row
2,000
Meters
10:46.4
Time
2:41.6
Pace
106
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 16:46.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 118 |
October 17, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,000 | 2:41.6 | 83 | 590 | 23 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 22 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 25 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 25 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 526 | 22 | |
| r41 |
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Workout Graph
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