Kirsten Wright v1:00/2:00r...9 row
5,013
Meters
25:00.0
Time
2:29.6
Pace
277
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 123 |
September 07, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,013 | 2:29.6 | 105 | 664 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 24 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 24 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 23 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 615 | 22 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 23 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 5 | |||||
| r84 |
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Workout Graph
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