Brian Johnson 40:03 SkiErg
7,154
Meters
40:03.9
Time
2:48.0
Pace
379
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 46 |
| Stroke Count | 1844 |
| Drag Factor | 99 |
March 04, 2025 18:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 7,154 | 2:48.0 | 74 | 567 | 379 | 46 | 118 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 45 | 106 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 46 | 121 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 48 | 127 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 45 | |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 46 | |
| 30:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 46 | |
| 35:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 50 | |
| 40:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 44 | |
| 40:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 0 |
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Workout Graph
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