Brian Johnson v1500m/2:00r...4 SkiErg
6,000
Meters
28:20.4
Time
2:21.7
Pace
339
Calories
147
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 36:20.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 47 |
| Stroke Count | 1030 |
| Drag Factor | 89 |
February 17, 2025 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.4 | 6,000 | 2:21.7 | 123 | 717 | 47 | 147 | |
| 7:09.7 | 1,500 | 2:23.2 | 119 | 703 | 46 | 141 | |
| r: 2:00 | 283 | ||||||
| 7:08.6 | 1,500 | 2:22.8 | 120 | 705 | 47 | 150 | |
| r: 2:00 | 284 | ||||||
| 7:05.6 | 1,500 | 2:21.8 | 123 | 718 | 48 | 152 | |
| r: 2:00 | 273 | ||||||
| 6:56.5 | 1,500 | 2:18.8 | 131 | 743 | 50 | ||
| r: 2:00 | 309 | ||||||
| r1,149 |
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Workout Graph
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