Brian Johnson v10:00/r...9 SkiErg
5,685
Meters
30:00.0
Time
2:38.3
Pace
309
Calories
149
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 37:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 53 |
| Stroke Count | 1855 |
| Drag Factor | 81 |
January 02, 2025 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,685 | 2:38.3 | 88 | 618 | 53 | 149 | |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 582 | 51 | 120 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 55 | 139 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 56 | 153 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 56 | 154 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 58 | 163 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 60 | 161 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 62 | 165 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 67 | 167 | |
| r: 1:00 | 145 | ||||||
| 10:00.0 | 1,548 | 3:13.7 | 48 | 462 | 50 | 127 | |
| r996 |
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Workout Graph
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