Malcolm Arnott 11:19 row
2,533
Meters
11:19.5
Time
2:14.1
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 118 |
January 23, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,533 | 2:14.1 | 145 | 789 | 149 | 29 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 11:19.5 | 295 | 2:14.7 | 143 | 769 | 17 | 29 |
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