Malcolm Arnott 40:03 row
8,844
Meters
40:03.6
Time
2:15.8
Pace
529
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 121 |
October 17, 2026 11:36:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,844 | 2:15.8 | 139 | 792 | 529 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 |
| 40:03.6 | 7 | 4:17.1 | 21 | 1000 | 1 | 0 |
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Workout Graph
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