Malcolm Arnott 5:30 row
1,099
Meters
5:30.2
Time
2:30.2
Pace
62
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 120 |
October 17, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,099 | 2:30.2 | 103 | 675 | 62 | 17 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 18 |
| 5:30.2 | 81 | 3:06.4 | 54 | 596 | 5 | 17 |
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