Malcolm Arnott 40:05 row
8,719
Meters
40:05.5
Time
2:17.9
Pace
515
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 118 |
October 16, 2026 11:18:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,719 | 2:17.9 | 133 | 770 | 515 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 18 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 40:05.5 | 4 | 11:27.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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