Malcolm Arnott 30:17 row
6,516
Meters
30:17.6
Time
2:19.4
Pace
382
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 117 |
August 08, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,516 | 2:19.4 | 129 | 756 | 382 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 |
| 30:17.6 | 35 | 4:11.4 | 22 | 204 | 1 | 13 |
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Workout Graph
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