Malcolm Arnott 30:13 row
6,405
Meters
30:13.6
Time
2:21.5
Pace
372
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 117 |
August 07, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,405 | 2:21.5 | 123 | 738 | 372 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 18 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 |
| 30:13.6 | 19 | 5:57.8 | 8 | 264 | 1 | 6 |
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Workout Graph
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