Malcolm Arnott 23:45 row
5,074
Meters
23:45.7
Time
2:20.4
Pace
295
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 123 |
April 28, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,074 | 2:20.4 | 126 | 734 | 295 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 |
| 23:45.7 | 804 | 2:20.3 | 127 | 735 | 47 | 21 |
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Workout Graph
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