Malcolm Arnott 1:10:04 row
15,130
Meters
1:10:04.6
Time
2:18.9
Pace
887
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1459 |
| Drag Factor | 121 |
April 15, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.6 | 15,130 | 2:18.9 | 130 | 749 | 887 | 20 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 123 | 20 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 752 | 127 | 21 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 742 | 125 | 21 |
| 40:00.0 | 2,171 | 2:18.1 | 133 | 756 | 128 | 21 |
| 50:00.0 | 2,157 | 2:19.0 | 130 | 747 | 127 | 21 |
| 1:00:00.0 | 2,173 | 2:18.0 | 133 | 757 | 128 | 21 |
| 1:10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 129 | 21 |
| 1:10:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 |
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Workout Graph
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