Malcolm Arnott 2x20:00/2:00r row
8,900
Meters
40:00.0
Time
2:14.8
Pace
533
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 125 |
March 28, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,900 | 2:14.8 | 143 | 791 | 22 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 22 | |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 22 | |
| r58 |
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Workout Graph
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