Malcolm Arnott 5:09 row
1,092
Meters
5:09.2
Time
2:21.5
Pace
63
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 125 |
March 28, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,092 | 2:21.5 | 123 | 724 | 63 | 19 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 |
| 5:09.2 | 30 | 2:33.3 | 97 | 634 | 1 | 13 |
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