Malcolm Arnott 55:07 row
12,030
Meters
55:07.2
Time
2:17.4
Pace
712
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 123 |
March 27, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.2 | 12,030 | 2:17.4 | 135 | 763 | 712 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 19 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 22 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 20 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 19 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 23 |
| 55:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 |
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