Malcolm Arnott 5:15 row
1,102
Meters
5:15.4
Time
2:23.1
Pace
64
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 125 |
March 26, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,102 | 2:23.1 | 119 | 711 | 64 | 18 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 19 |
| 5:15.4 | 49 | 2:37.1 | 90 | 610 | 3 | 17 |
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