Malcolm Arnott 15:06 row
3,379
Meters
15:06.3
Time
2:14.1
Pace
204
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 123 |
March 25, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,379 | 2:14.1 | 145 | 799 | 204 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 |
| 15:06.3 | 16 | 3:16.8 | 46 | 457 | 1 | 0 |
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Workout Graph
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