Malcolm Arnott 2x20:00/2:00r row
8,629
Meters
40:00.0
Time
2:19.0
Pace
506
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,683 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 123 |
March 25, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,629 | 2:19.0 | 130 | 747 | 19 | |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 19 | |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 19 | |
| r54 |
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Workout Graph
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