Malcolm Arnott 5:15 row
1,106
Meters
5:15.1
Time
2:22.4
Pace
64
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 123 |
March 25, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,106 | 2:22.4 | 121 | 716 | 64 | 18 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 19 |
| 5:15.1 | 46 | 2:44.1 | 79 | 572 | 2 | 17 |
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