Malcolm Arnott 30:07 row
6,728
Meters
30:07.3
Time
2:14.3
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
March 24, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,728 | 2:14.3 | 144 | 797 | 405 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 22 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 |
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Workout Graph
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