Malcolm Arnott 5:13 row
1,101
Meters
5:13.2
Time
2:22.2
Pace
64
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 121 |
March 24, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,101 | 2:22.2 | 122 | 718 | 64 | 18 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 19 |
| 5:13.2 | 42 | 2:37.1 | 90 | 610 | 3 | 14 |
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