Malcolm Arnott 5:12 row
1,090
Meters
5:12.3
Time
2:23.2
Pace
63
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 125 |
March 23, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,090 | 2:23.2 | 119 | 709 | 63 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 |
| 5:12.3 | 41 | 2:30.0 | 104 | 656 | 3 | 15 |
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