Malcolm Arnott 5:19 row
1,114
Meters
5:19.4
Time
2:23.3
Pace
64
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 121 |
March 13, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,114 | 2:23.3 | 119 | 708 | 64 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 |
| 5:19.4 | 66 | 2:26.9 | 110 | 679 | 4 | 19 |
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