Malcolm Arnott 22:43 row
5,022
Meters
22:43.1
Time
2:15.7
Pace
301
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 121 |
March 13, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,022 | 2:15.7 | 140 | 781 | 301 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 18 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 24 |
| 22:43.1 | 631 | 2:09.2 | 162 | 858 | 40 | 26 |
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