Malcolm Arnott 30:06 row
6,832
Meters
30:06.3
Time
2:12.1
Pace
418
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 122 |
March 13, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,832 | 2:12.1 | 152 | 821 | 418 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 24 |
| 30:06.3 | 16 | 3:16.8 | 46 | 457 | 1 | 0 |
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Workout Graph
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