Malcolm Arnott 5:23 row
1,110
Meters
5:23.8
Time
2:25.8
Pace
63
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 121 |
March 12, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,110 | 2:25.8 | 113 | 688 | 63 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 18 |
| 5:23.8 | 69 | 2:52.4 | 68 | 534 | 3 | 17 |
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