Malcolm Arnott 5:14 row
1,085
Meters
5:14.2
Time
2:24.7
Pace
62
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 121 |
March 12, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,085 | 2:24.7 | 115 | 696 | 62 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 20 |
| 5:14.2 | 43 | 2:45.1 | 78 | 567 | 2 | 14 |
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Workout Graph
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