Malcolm Arnott 5:19 row
1,101
Meters
5:19.9
Time
2:25.2
Pace
63
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 122 |
March 11, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,101 | 2:25.2 | 114 | 692 | 63 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 19 |
| 5:19.9 | 57 | 2:54.5 | 66 | 526 | 3 | 17 |
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Workout Graph
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